Magnificent Mel!
"I rediscovered old sports I love, found new recipes to stick to healthier eating with Chris's help, toned up following winter, lost 5kgs and had fun doing it!"
Memorable Marc!
"I have worked with Chris over the past 12 months and have improved my strength and conditioning, lost 12kgs and had a great time doing it!
You’re not alone. In fact, The United Health Foundation found in a recent study that 70% of adults in the U.S. report having at least one unhealthy habit they know they need to break … and another study showed that 61% of adults picked up bad habits over the last few years alone.
If that’s you, maybe one or more of these sound familiar …
You’re spending way more time in front of a screen than getting outside
You’re having trouble sticking to a workout routine for more than a few days, weeks, or months at a time
You’re eating greasy takeaway meals more than you’d like to admit
You’re reaching for the wine, beer, or other vices to cope with stress after a long day
You keep buying water bottles so you remember to drink more water but you can never remember to fill them…
And maybe the list goes on ...
Or, maybe your list looks a little different, but you know you could stand to eat a little healthier, get in a few more workouts, carve out more time to take care of yourself, and start putting your health first …
This program is designed to help you work healthier habits into your day and give you the accountability you need to KEEP the promises you make to yourself … because you deserve to reap the benefits of a happy, healthy life!
A 21-Day Runners Habit Challenge Success Guide to help you implement brand new healthy habits and give you the tools and strategies you need to hit your goals faster
21 Daily “Deep Dive” coaching emails to keep you inspired and on track to hit your goals
A Daily Habit Tracker to track your habits and celebrate your consistency
Personal Accountability & 1-1 Check-Ins to keep you on track and make sure you have everything you need to be successful
Private Facebook Group to get support from your coaches and connect with other amazing challengers
21 Days of Runners Workouts sent straight to your phone to keep you on track
Plus, you’ll get to KEEP EVERYTHING to refer back to anytime you need it!
Join the challenge by clicking the button below and completing the registration
form on the next page:
You picked up some unhealthy habits over the last few years and you need some accountability to drop them
You have a hard time sticking to healthy habits on your own and you’re tired of losing that “last 5kgs” over and over again
You’re a busy person who feels like they “don’t have time” to practice healthy habits and you want a simple way to incorporate healthier activities into your week
Or ... you’re simply ready to recommit to healthy habits that might have gotten pushed aside because of everyday life!
And how much more could you accomplish every day if you felt your best,
looked your best, and performed at your best because you’re consistently
“filling up your tank” with healthy, daily habits?
This challenge is nearly a month of “done-with-you” coaching and accountability, which would normally cost $697 if we were working 1:1.
But, I want to make sure this challenge is a no-brainer for ANYONE to say yes to, so you won’t pay a fraction of that!
That’s why your investment to join the challenge today is just $97.
Stick with your healthy habits so you don’t have to deal with the grueling challenge of starting over every few days, weeks, or months
Build confidence and momentum to crush your bigger goals
Get the accountability you need to stay the course!
That means no more worrying or thinking that you have to make big changes overnight…
Or that you’re just “not good” at eating healthy or exercising…
Or that you’ll be doomed to low energy and an extra few kgs around your waist for the rest of your life.
MEET YOUR COACH
Coach Chris Tuck
Your Supreme Leader
Coach Chris Tuck is a Certified Personal Trainer, Mobility Specialist and Level 1 Precision Nutrition Coach, who is passionate about helping runners lose weight, boost their energy so they can run a personal best.
Since 2007, he has been helping local New Farm people achieve their fitness goals by using his comprehensive program of fitness, strength, mindset and nutrition.
In his free time, Coach Chris loves to spend time with his wife Stacey and little boy. He also likes to swim, Parkrun, play golf, FIFA, tennis, table tennis, go to rock concerts and watch live sport.
SOURCES:
(1) https://www.newsmax.com/Health/Anti-Aging/bad-habits-life-shortening/2016/04/05/id/722411/
(2) https://www.valuepenguin.com/pandemic-habits-survey